The decline in brain activity associated with aging is well-observ ed but not natural. In some "primitive" tribes, there is no declining spiritual freshness, memory loss, and they are even free from the "achievements" of our modern world, such as Alzheimer's disease. While medical science is enthusiastic about researching the problem, no real solution has been found yet, although there are number of foods which can prevent these problems from developing when consumed.

This is a simple explanation of why these symptoms are not typical of those nations whose natural diet is rich in nutritions strenghtening the brain funcions. Let's see each and every one of these things.

Gingko Biloba

The brain, which accounts for 2% of body weight, needs 20% of circulating blood to function smoothly. This quantity provides the required oxygen and the nutrient needed for the metabolism of neurons. For this purpose, a vascular system with unhindered blood flow is required.

With age progression, the brain functions start to decrease, as cerebral (of the principal and most anterior part of the brain ) blood flow becomes insufficient and therefore the oxygen supply and metabolism of the neurons are deteriorating. The primary symptoms of brain failure are caused by poor blood supply. Spiritual freshness is reduced, cognitive functions deteriorate: learning, alertness, attention, and understanding are beginning to slow down.

Ginkgo Biloba is the oldest plant in the world. It is well know almost all over the world as a herb helping the memory functions. Ginkgo flavonoids can contribute to the normal functioning of the circulatory system, to the proper flow of blood, so that the cells are supplied with oxygen and nutrients, thereby keeping the brain function at an adequate level.

Lecithin

Lecithin can be found in all living cells, at the highest concentration in the brain and liver cells. In the brain, choline in lecithin is converted to acetylcholine, a stimulant that is important in exchanging information between nerves. Lecithin is an emulsifier which makes it difficult for fats and cholesterol to accumulate in the blood.

Most people like the taste of it and eat it out of the box with a spoon as granules. For those who do not like the taste of it taste, can take its capsule form.

Omega-3 oil

Most of the brain is made up of this essential substance, but in certain countries people's diet contains very little amount of omega-3 fatty acids. This means that these people lack it because two subtypes of omega-3 fatty acids, DHA (docosahexaenoic acid) EPA (eicosapentaenoic acid), can not be produced by the human body. It is therefore appropriate to replace it as it contributes to the normal functioning of the brain.

The sardine cans are not very attractive but twice a week with a can you supply the body with Omega-3 oil. Those who do not like fish can substitute it with a tablespoonful of flaxseed oil a day, but linseed oil is less digestible and tasteless. Or there are concentrated capsules of omega-3 products, so unpleasant flavors can be avoided and are always at hand at home.

B complex vitamin

Perhaps the most important nutrients for the brain, can already be set in order of importance on this subject. Vitamin B is one of the water-soluble vitamins. This also means that you are barely storing it in your body. It has to be replaced daily.

Without vitamin B, the brain metabolism is overturned. The productions of vital supplies of stimulants such as adrenaline, dopamine and serotonin get stopped. In their absence, poor concentration, memory and mental freshness decrease. There are also foods that take away vitamin B. Such as sugar, white flour, bread, coffee and alcohol, and during the holidays, there is no shortage of these... When these are present in our diet, the body's vitamin B requirement may be multiplied.

It is advisable to use a balanced vitamin B-complex product.

Vitamin C

Cardiovascular diseases are essentially unknown among animals, while in humans this is the leading cause of death. Discovering has been a breakthrough in natural health around the globe: animals in their own body produce the vitamin C that is needed to produce the molecules that strengthen their body and vascular system, so-called collagen.

The more vitamin C is present, the more collagen is produced, the more stable the arteries become. Animals do not have heart attacks or stroke because they produce enough vitamin C in their body. We, humans can not produce a single molecule of this vitamin, and it is common for us that our diet contains too little vitamin C and therefore our vascular system weakens.

Your elderly loved ones deserve true care and attention!